The relationship between caffeine and ADHD (Attention Deficit Hyperactivity Disorder) has been the subject of recent research revealing surprising benefits of this substance for people with the disorder.
What Is ADHD?
ADHD is a neurodevelopmental disorder characterized by reduced concentration ability and/or excessive activity and impulsiveness inappropriate for one’s age. In Brazil, more than 2 million people live with this condition, primarily affecting children but also adults.
Caffeine as an Ally
Studies from the Open University of Catalonia show that caffeine can alleviate symptoms such as lack of attention and improve:
- Concentration — Greater ability to focus on tasks
- Learning — Better absorption of information
- Memory — More efficient retention of knowledge
However, the research indicates that caffeine does not have a significant impact on hyperactivity and impulsiveness.
Additional Benefits of Coffee
Beyond helping with ADHD, research highlights other benefits:
- A 50% reduction in suicide risk with moderate consumption of 4-5 cups daily
- Improved memory through trigonelline, a bioactive compound
- Enhanced focus and cognitive performance
Recommended Healthy Habits
To maximize the benefits of caffeine, we recommend:
- Physical exercise — Reduces stress and relieves restlessness
- Quality sleep — Essential for cognitive health
- Balanced diet — Avoid excessive sugar and carbohydrates
- Strategic coffee consumption — During periods when focus is most needed, avoiding evenings
Conclusion
Caffeine should be used with moderation and wisdom. We always recommend consulting doctors before making significant dietary changes to manage ADHD symptoms.
Enjoyed learning about the benefits of coffee? Come to Consciencia Cafe to try our specialty coffees and discover the taste of awareness!