The connection between coffee consumption and mental health runs deeper than we might imagine, particularly its relationship with depression prevention.
Scientific Benefits of Coffee
The polyphenols present in coffee help reduce inflammation in central nervous system cells, improving mood, reducing anxiety, and contributing to concentration and memory.
A 2021 Harvard study revealed that consuming 4 to 5 cups of coffee per day is associated with a lower mortality rate, with a notable 50% reduction in suicide risk among moderate consumers.
The Social Role of Coffee
Beyond the physical benefits, coffee functions as a social catalyst, facilitating human interactions and moments of collective well-being. The beverage represents a cultural ritual that promotes reconnection with life through the exchange of experiences and emotional support.
Data on Suicide and Depression
- More than 800,000 deaths by suicide annually worldwide
- 12,000 suicides per year in Brazil
- 97% of cases are associated with mental disorders, primarily depression
Conclusion
Coffee can be more than an energizing beverage — it can be a tool for connection and emotional support. Invite someone for a coffee and create moments of reconnection.
Need a break? Come to Consciencia Cafe for a moment of self-care and connection!