Reading has transformative benefits for the mind and body. Research from renowned institutions proves that reading preserves mental abilities and promotes well-being.
The Power of Reading for Health
Mental Well-being
A study from Emory University revealed that reading can affect our brain in the same way as if we had actually experienced the events.
Neuroplasticity is stimulated by reading, a cognitive process that uses the entire brain. Stanford studies confirmed increased blood flow during reading.
Disease Prevention
In the United Kingdom, since 2013, psychiatric patients have received reading recommendations as treatment. Diseases like depression and dementia have reduced risks with regular reading, which can reduce stress by up to 68%.
Tips for Building the Habit
- Set aside a specific time without distractions
- Give a book 50 pages before giving up on it
- Use e-readers or library loans
- Look for similar titles after finishing a story
Importance in Childhood
A study by the Alfa e Beto Institute showed significant impacts on cognitive development and childhood IQ, as well as contributing to the reduction of domestic violence.
Book Recommendations
- Maybe You Should Talk to Someone - Lori Gottlieb
- Marketing 5.0 - Philip Kotler
- Self-Healing Through Reconciliation - Malu Balona
Come to Consciencia Cafe to explore our bookshelf while enjoying a specialty coffee!