Our sporting choices impact both body and mind. The relationship between physical activity and quality of life is fundamental to healthy living.
The Reality of Sports in Brazil
Football (soccer) is the preferred sport of approximately 70% of Brazilians, yet this preference doesn’t translate into regular practice. Data indicates that only 19% of the population engages in consistent sporting activity.
The challenges include:
- Reduced public investment since the 2016 Olympics
- Approximately 3,000 municipalities lack sports management bodies
- 62% of people over 15 years old don’t practice any sport
The Importance of Sports
Beyond the physical benefits, sports contribute socially through discipline, respect for rules, solidarity, and team spirit. Economically, they drive a significant industry.
Health Benefits
Regular practice helps prevent:
- Coronary diseases
- Hypertension
- Obesity
- Depression
Professionals recommend 3 to 5 weekly sessions of 30 to 60 minutes.
Practical Tips for Getting Started
- Consult a doctor beforehand
- Choose an enjoyable activity
- Train close to your home or workplace
- Find a workout partner and seek professional guidance
- Set realistic goals
- Respect your own limits
- Adopt a healthy diet
- Maintain proper hydration
Combine sports and coffee! After your workout, come to Consciencia Cafe to recharge with a specialty coffee!