This article explores veganism both as a dietary choice and a lifestyle philosophy, distinguishing it from vegetarianism and highlighting the health and environmental benefits of plant-based eating.
What Is Veganism?
Veganism is a lifestyle that excludes all animal-derived products, from food to clothing and cosmetics. This contrasts with vegetarianism, which allows dairy and eggs but excludes meat.
Permitted Foods
The vegan diet includes: vegetables, fruits, grains, legumes, seeds, and cereals.
Health Benefits
- Improved weight management
- Reduced risk of diseases (diabetes, heart disease, cancer)
- Better cholesterol control
- Anti-inflammatory effects
How to Get Started
A gradual transition is recommended, beginning with accessible staple foods like oats, beans, lentils, and whole grains, while seeking professional nutritional guidance to ensure adequate nutrient intake, potentially including B12 supplementation.
Consciencia Cafe in Foz do Iguacu offers vegan options on its menu, providing healthy and flavorful choices for all lifestyles.